Train hard and recover harder — includes mobility routines and fueling tips Training like a beast means nothing if you don’t recover like a pro. As your workouts become more intense and competitive, recovery, mobility, and nutrition become essential pillars…
Get ready for your first Open or local throwdown with smart training cycles So you’ve decided to sign up for your first CrossFit competition whether it’s the CrossFit Open or a local throwdown, congrats! Taking the step into competition is…
Learn how to structure workouts like a pro One of the most rewarding parts of CrossFit is the flexibility to customize your training. Whether you’re working out at home, want to focus on specific goals, or just enjoy a little…
Break down complex lifts into progressions to improve technique and power Olympic lifts — the snatch and the clean and jerk — are some of the most technical and explosive movements in CrossFit. Mastering them takes time, patience, and an…
Prevent injury and build proper technique with these simple tips Starting CrossFit is exciting. The energy, the variety, and the sense of community make it one of the most fun and challenging ways to get fit. But like any high-intensity…
Make any workout work for your fitness level while still getting a killer session One of the best parts about CrossFit is that it can be adjusted for anyone. Whether you’re brand new or have been training for years, every…
Start with just a few essential items — we’ll show you what matters most. Starting a home workout routine doesn’t mean you need to break the bank or convert your garage into a full-blown gym. In fact, you can get…
Getting Started with CrossFit Learn the CrossFit lingo, movements, and what to expect in your first class Starting CrossFit can feel exciting and overwhelming at the same time. You may have seen intense workouts online, or heard stories of people…
CrossFit doesn’t just build muscle. It builds mindset. When people think of CrossFit, they often picture intense workouts, heavy lifts, and sweat-soaked T-shirts. But CrossFit does more than sculpt your body. It has a powerful effect on your mind. Whether…